5 Foods That Boost Memory



What To Eat To Keep Your Memory Strong All Day Long

Cocoa powder; Shutterstock ID 174933281
Shutterstock
At Breakfast: Sprinkle unsweetened cocoa powder into your oatmeal.
Why:People who consumed a drink high in cocoa powder once a day performed better on a memory test after three months than those who drank a version low in cocoa, according to a Columbia University Medical Center study. Experts speculate that the nutrients in cocoa may promote the growth of dendrites, which are nerve cells that receive messages in the brain.
Advertisement - Continue Reading Below
image
Getty Images
Late Morning: Sip coffee.
Why:Research published in the journalNeuroImagefound that brain activity increased in the area responsible for memory after participants consumed roughly the amount of caffeine in two cups of coffee. Volunteers who didn't get a caffeine fix, on the other hand, experienced no change. And the effect might be even more pronounced over the long term. In another study, adults who drank multiple cups of joe per day stayed sharper longer than nondrinkers over a 10-year period. RELATED: 7 Surprising Health Facts About Coffee
Advertisement - Continue Reading Below
image
Getty Images
At Lunch: Toss berries into your salad.
Why:One of the most antioxidant-rich fruits, berries are filled with anthocyanins and flavonols, two plant compounds that may help prevent the breakdown of brain cells. Research from Harvard University found that women who ate at least one cup of blueberries and strawberries per week experienced a delay in mental decline (by two and a half years!) compared with women who bypassed berries. Try topping your salad with strawberries, goat cheese and a light vinaigrette. RELATED: What You Should Be Eating for Lunch
Advertisement - Continue Reading Below
image
Shutterstock
Snack: Sprinkle chia seeds on yogurt.
Why:These little seeds are a rich source of plant-based omega-3 fats, which help support the part of the brain that enables neurons to conduct signals and communicate with other cells.
Advertisement - Continue Reading Below
image
Shutterstock
At Dinner: Serve sauteéd leafy greens as a side dish.
Why:Spinach, kale, collard greens and mustard greens are stellar sources of mind-protective phytonutrients as well as folate, a B vitamin. Folate lowers the levels of homocysteine, an amino acid that has been linked to memory loss (as well as a higher risk for heart disease). In one Australian study, women who ate a folate-rich diet showed overall improvements in memory after just five weeks. RELATED: 12 Healthy Leafy-Green Recipes
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
image
Getty Images
Pick Protein
Research shows that protein activates the section of your brain that keeps you alert and focused, so eat some before you head into your next interview or big meeting. Great sources: Greek yogurt, cottage cheese, lentils, eggs, seafood and poultry.





Video: Secrets to a Super Memory, Pt 2

What To Eat To Keep Your Memory Strong All Day Long
What To Eat To Keep Your Memory Strong All Day Long images

2019 year
2019 year - What To Eat To Keep Your Memory Strong All Day Long pictures

What To Eat To Keep Your Memory Strong All Day Long forecasting
What To Eat To Keep Your Memory Strong All Day Long recommend photo

What To Eat To Keep Your Memory Strong All Day Long picture
What To Eat To Keep Your Memory Strong All Day Long images

What To Eat To Keep Your Memory Strong All Day Long What To Eat To Keep Your Memory Strong All Day Long new picture
What To Eat To Keep Your Memory Strong All Day Long new foto

picture What To Eat To Keep Your Memory Strong All Day Long
pics What To Eat To Keep Your Memory Strong All Day Long

Watch What To Eat To Keep Your Memory Strong All Day Long video
Watch What To Eat To Keep Your Memory Strong All Day Long video

Discussion on this topic: What To Eat To Keep Your Memory , what-to-eat-to-keep-your-memory/
Forum on this topic: What To Eat To Keep Your Memory , what-to-eat-to-keep-your-memory/ , what-to-eat-to-keep-your-memory/

Related News


Home Theatre Ideas: 9 Must-Have Tech Items For Your Pad
Seasonal Foods: December
How Often Should You Wash Your Hair
Making the Move to Senior Housing
Healthified Bacon, Cheese and Tomato Strata
Country Potato Salad
TheList: 23 Spring Bags That Are Pure Eye Candy
Gluten-Free Finally Means Something with New FDA Rules for Food Labels
How to Sponge Paint With Kids
10tips tomaster the art ofreverse psychology
Healthier Burger Options
This Single Malt Scotch’s Return Is Worth Celebrating
10 Foods to Fuel Your Run



Date: 07.12.2018, 18:54 / Views: 64154