Substances that bring hormones into a normal state
Health, beauty and confidence in the appearance of each woman are directly dependent on the state of her hormonal background. Any changes that occur within the body, instantly affect its appearance. Do not rush to immediately run to the doctors, because the restoration of the balance of hormones with medicines is often accompanied by undesirable side effects, such as:
Proper nutrition and healthy sleep are the key to success
You can try to adjust your hormonal background yourself. To do this, it is enough to change the way of life, get enough sleep, give up bad habits and be less nervous. But besides this, it is necessary to pay attention to nutrition. Any product contains a certain set of vitamins and trace elements that can normalize hormone levels or, conversely, worsen its condition.
Below are 8 important components, the use of which will be useful for the establishment of substances produced by the cells of the endocrine glands.
Proteins are the building blocks in the human body. Any cell, including hormones, are made of protein. The lack of this organic matter leads not only to the deterioration of all organs, but also to nervous disorders and insomnia, because less serotonin and dopamine are produced. And stress negatively affects the level of female sex hormones.
There is a lot of protein in any meat, eggs, cottage cheese, cheese, nuts, seeds, fish and other seafood.
Vitamins of group B
These micronutrients perform important functions in the body: they are involved in cellular respiration and energy production. In addition, they affect physical and emotional health. B vitamins are not produced by the body, so they need to be consumed every day. Alcohol, tobacco, sugar and coffee destroy these micronutrients, which is why many people often become irritable and depressed.
Group B vitamins are rich in walnuts, apples, plums, bananas, beef liver, egg yolk, milk.
The mineral interacts in the body with vitamins and enzymes, is involved in metabolism and redox processes.Selenium is a component of more than 30 biologically active compounds in the human body. It is also a powerful antioxidant and is involved in the metabolism of certain hormones. According to recent studies, more than 80% of the inhabitants of Russia have a shortage of selenium in the body.
Beer (live) yeast, beans, barley, broccoli, pistachios, peas, and rice are considered champions in selenium content.
An equally important mineral in the body that is involved in the synthesis of anabolic hormones, including testosterone and insulin. It is necessary for the normal functioning of the pituitary gland, normalizes fat metabolism. Zinc is involved in the metabolism of vitamin E.
Products that contain a lot of this trace element: oysters, calf liver, wheat bran, beef, chicken hearts, sesame and pumpkin seeds.
Participates in the metabolism, regulates the transmission of nerve impulses and muscle contraction. Magnesium based preparations are used to treat cardiovascular and neurological diseases. Therefore, this trace element is often called an "anti-stress mineral."
A lot of magnesium is found in cocoa powder, sesame, sunflower seeds, cashews, buckwheat, pine nuts, almonds, soy.
Regulates cell multiplication, metabolic processes and stimulates the synthesis of certain hormones. Vitamin D is synthesized in the body under the action of sunlight, so in the autumn-winter period it is necessary to introduce foods rich in this substance into the diet: oily sea fish, raw egg yolks, beef and pork liver, kefir, cheese, cottage cheese.
These are products containing a large number of probiotics and beneficial bacteria necessary for normal bowel function. Fermented foods help foods digest, so nutrients are better absorbed into the blood. During fermentation, the level of a group of vitamins B increases, and serotonin is produced, which is responsible for good mood. Therefore, often use sauerkraut, pickles, natural lactic acid products.
Dietary fiber found in plant foods that improve the absorption of vitamins and minerals, restore the intestinal microflora, slow down the absorption of sugar, resulting in reduced production of insulin - one of the most important hormones in the body.Fiber is found in fruits, vegetables, bran, peas.
Restoring hormones with certain products is not so difficult, the main thing is to have the desire and faith in yourself.
Date: 08.10.2018, 12:55 / Views: 95292
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