How to take glutamine?

Irina Saprykina
Irina Saprykina
October 28, 2014
How to take glutamine?

Glutamine belongs to the category of conditionally essential amino acids and is produced in the human body. With increasing physical activity, the consumption of this substance increases dramatically and there is a need to replenish its reserves. You can do this by taking glutamine in capsules or powder.

Dosage and methods of administration

Before taking glutamine, you should find out how to do it correctly, otherwise, you can not get any benefit. The fact is that this amino acid is destroyed during storage and heating, so ready-made cocktails and glutamine bars can be, in fact, useless. The same principle applies if glutamine powder is added to a cocktail directly during its preparation. In this case, it is recommended to drink the drink immediately, until it has lost its beneficial properties.

Glutamine can be taken in several ways. One of them is to divide the daily dose into 2 equal parts.The first is consumed before breakfast, 30 minutes before the start of training, the second - before bedtime. Another way to take this amino acid is to divide the daily dose into 4 parts, taken during the day at regular intervals.

The daily dose of glutamine ranges from 4-20 g. A more accurate figure is determined by a doctor, trainer or sports nutrition specialist. You can use to calculate the following formula: 0.3 g of glutamine per 1 kg of its own weight.


Date: 08.10.2018, 16:35 / Views: 92142

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