Boost your brain power from these exercises of Yoga



Why choose wikiHow?
wikiHow marks an article as reader approved once we have received enough feedback to know that most readers were able to successfully complete the task. In this case, we have also received several testimonials from our readers, who told us how this article truly helped them.

How to Improve Your Concentration

Three Methods:

Concentration requires a great amount of effort and time. Even if you practice it for one week or a month, the result won't be productive if your brain isn’t performing well. Still, there are fairly easy ways to improve your concentration quickly and effectively. If you're having trouble with concentration, this wiki article may come in handy.

Steps

Long-Term Solutions

  1. Take rest.The biggest factor affecting concentration is rest and this has been approved by research. Concentration requires your mind to be calm. But your mind will be scattered if you are not well rested. Make sure that you get the right amount of sleep at the right time. Also have regular sleep time, and this can be the key step for concentrating.
    • Sleeping too much is also not ideal. Oversleeping disrupts your natural rhythm and can make you lazy. Avoid this by having an alarm clock to wake you up in time.
  2. Make a Plan.Always have a plan for whatever you are up to. When you sit down to work without a plan, you may easily get caught in activities like checking mails, Instant messaging (chatting) and browsing the web. Without a purpose, you are wasting your time. You’ll find yourself distracted by a variety of nagging thoughts instead of devoting all your attention to one important task.
    • To avoid this, make a clear plan that meets your needs beforehand. Take 5 or 10 minutes break in between, and use this time to check email, and then close your inbox and move on to your most important task. When making a plan be sure to allocate enough time for entertainment, studies and sleep.
  3. Meditate.The practice of meditation will definitely improve our powers of concentration. Actually, when we try to meditate, it is concentration that is the first thing we need to master. A daily period of meditation gives us the chance to work specifically on concentration techniques.
  4. Choose a place of your choice for concentration.Obviously some places are better than others. School libraries, study lounges and private rooms are the best. Above all, the place that you choose should not be distracting. Try to stay away from other people if you want to concentrate on your work.
  5. If you want to master the arts of concentration, develop a controlled and balanced diet.Overeating creates a huge load of digestion and can make you feel uncomfortable and sleepy. Eating light and healthy meals can help you maximize your ability to concentrate. As Thomas Jefferson said, we rarely regret eating too little. It’s likely you’ll find that you need less food to satisfy yourself than you think.
  6. Exercise frequently.The ability to concentrate depends a lot upon our physical well-being. If we are tired, unhealthy and afflicted by numerous minor ailments, concentration will be more difficult. Of course, concentration is still possible, but it is just more difficult. However, we have to try to make life easy for ourselves; we need to give a high priority to our physical health:
  7. Take breaks and mix up your environment.Continuous work in the same place can drive anyone crazy. Taking constant breaks can solve the problem. This will make you active and more interested in your topic.
  8. Know that practice makes perfect.Concentration is an activity like any other. Clearly the more we practice, the better our concentration will become. We wouldn’t expect to be a strong runner without doing some training. Similarly, concentration is like a muscle, the more we exercise the stronger it becomes.
Score
/

Method 1 Quiz

Which of the following behaviors has the largest impact on your concentration levels?

Quick Fixes

  1. Use earplugs.It helps a lot. Unless it is at night and/or you live in a quiet place and you are alone, there are always some distracting noises coming from people, nature, machines, etc. Earplugs can be a bit uncomfortable so do not use them for very long periods at a time (e.g. take a break after an hour).
  2. Make a tally of every time your mind wanders on a 3x5 card.Divide the card up into three sections: morning, afternoon and night. Every time you catch your mind wandering, make a little check mark in the appropriate box.After only a little while, you'll find that your mind won't wander as often, simply by keeping a tally!
    • Being aware of the issue is the first step, and this method helps you stay very aware of each time you lose your concentration. Your awareness of what you're doing will eventually help you improve your concentration, without any added effort.
    • With this method, you'll eventually be able to pinpoint your most vulnerable times. Say you find a lot of tallies during the morning, when you're still tired and your mind is likely to drift. That's a sign that you should be improving your concentration by getting more sleep, or eating a healthy breakfast.
  3. Set aside specific times during the day in order to let your mind wander or your concentration drift.If you have a set time during the day — say your "drift off" time is at 5:30 every day, when you get back from school or work — you may be less likely to sanction drifting off during 11 a.m. or 3 p.m. If you catch yourself drifting off during any of the unsanctioned times, tell yourself that you have a designated drift off time and try to keep your brain concentrated on whatever task is at hand.
  4. Help improve the flow of oxygen to the brain.Blood is the main vehicle of oxygen in our bodies. But blood gets pooled in the lower half of our bodies as a result of gravity, and doesn't push as much oxygen to the brain, where it helps improve concentration. In order to help oxygenate the brain, get up and take a walk every so often to get the blood pumping.
    • If you're stuck at work and you can't really carve out the time for exercise, try doing exercises at work. These can include any number of things, including isometric or aerobic exercises.
  5. Remember to give your brain a quick break at least every hour, at most every 30 minutes.If your brain has to concentrate consistently for hours at a time, it loses processing power and your concentration levels slip.Better to space your project out and take breaks or power naps in between in order to reboot your concentration and keep it humming at closer to 100%.
  6. Practice doing one thing at a time and do it to completion.If you jump all over the place and start a new project before you've finished the last one, you're telling your brain that it's okay to switch from one subject to another. If you really want to improve your concentration, you'll start trying to convince your brain to finish one taskbeforeyou move onto the next one.
    • Apply this philosophy to as many different tasks in your life as possible. You may think that finishing one book before starting the other has nothing to do with finishing work on one car before starting work on another, but they're surprisingly alike if you think about. Even the smallest tasks have reverberations in other parts of your life.
  7. Be aware of the spider technique.What happens when you hold a vibrating tuning fork next to a web with a spider in it? The spider comes to investigate where the noise is coming from because it pays to be curious. But what happens if you repeatedly hold a vibrating tuning fork next to the spider's lair? After a while, the spider won't stop to investigate the tuning fork anymore. It knows what to expect, so it ignores it.
    • The spider technique is behaving just like the spider. Expect for distractions to come and try to throw you off your concentration. A door slams. A bird whistles. A flash mob erupts. Whatever the distraction is, continue focusing on your task at hand. Be like the spider and turn a blind eye to distractions that you know can throw you off your concentration.
  8. Do work at a desk, not your bed.Your bed is where you sleep; your desk is where you work and concentrate. Your mind makes these sorts or associations subconsciously, which means that you're sending a "sleep" signal to your mind if you're trying to work on your bed. This is counterproductive because you're actually asking your brain to do two things at once (concentrate ' sleep). Instead, ask your brain to either concentrateorsleep by choosing your workstation carefully.
  9. Try the five-more rule.The five-more rule is simple. Whenever you feel like quitting or losing concentration, tell yourself to do five more of whatever you were doing. If it's math problems, do five more problems. If it's reading, do five more pages. If it's concentrating, do five more minutes. Find the energy deep within to do five more of whatever you were you doing.
Score
/

Method 2 Quiz

If you want to practice the spider technique, you should:

Keywords Technique

  1. Try theKeywords Technique.In this simple technique, the only thing you have to do is to find the right keyword on what you are studying or doing and whenever you lose concentration or feel distracted or your mind wanders to something else, start saying that keyword repeatedly in your mind until you come back to the topic at hand. The keyword in this technique is not a single, fixed word but keeps changing according to your study or work. There are no rules to select the keyword and whichever word the person feels that it will bring back his concentration can be used as a keyword.
    • Example: When you are reading an article about the guitar. Here the keyword guitar can be used. Start reading each sentence slowly and while reading, whenever you feel distracted or not able to understand or concentrate, start saying the keyword guitar, guitar, guitar, guitar, guitar until your mind comes back to the article and then you can continue your reading.And make a habit to do meditation for at least 10 minutes which improves your concentration levels.But you see that you only concentrate on meditation first for better improvement or result.
Score
/

Method 3 Quiz

How do you select the perfect keyword?

Community Q&A

Search
  • Question
    How can I improve my concentration when meditating?
    wikiHow Contributor
    Community Answer
    Try to look at a specific object, like a flower or a bottle. Now, get in position, close your eyes, and try to remember every single detail about that specific object. Every second that you spend thinking about nothing but the object is a second of successful meditation.
    Thanks!
  • Question
    I am a good learner but lately have been unable to study. How can I improve my concentration while studying?
    wikiHow Contributor
    Community Answer
    Start studying for twenty to thirty minutes. After that, have a break, during which you make up your mind that you want to study for five more minutes. Do this for three or four times and you'll achieve a good amount of studying.
    Thanks!
  • Question
    I'm just lost in my own thoughts during study time. How can I come out of that?
    wikiHow Contributor
    Community Answer
    Think about the number of days left for your exams and the amount of time portions left and make a timetable. That will make you realize that you do have a lot to do and a minor distraction can pave the way to a web of thoughts. So as a wise man said, failing to plan is planning to fail.
    Thanks!
  • Question
    How do I concentrate for an entire day if I have to study 12 to 14 hours?
    wikiHow Contributor
    Community Answer
    Remember your goal, your achievement and feel that you are a talented person. Take brain breaks when necessary, so you don't wear yourself out.
    Thanks!
  • Question
    How do I concentrate on books?
    wikiHow Contributor
    Community Answer
    You should be interested in reading or you should create interest in reading. Keep a pencil and dictionary near while reading. Imagine out what you are reading. And last make your own questions on the text and answer it yourself.
    Thanks!
  • Question
    What should I do when I am too nervous to concentrate on a test?
    wikiHow Contributor
    Community Answer
    Take a deep breath, focus on one question at a time and answer the questions you know first. Then, tackle the tough ones by reading each question slowly and carefully considering your answer.
    Thanks!
  • Question
    Whatever I do, I cannot study and I always get distracted. How can I study with full concentration?
    wikiHow Contributor
    Community Answer
    You can do so by increasing your focus on a particular task. It might be that you are not interested, so first try to arouse the interest in every task you perform by affirming its worth and utility to your longer goal of succeeding. After doing this, you will not at all be reluctant in engaging yourself in studies, as being reminded of the bigger goal will give you the motivation to concentrate.
    Thanks!
  • Question
    I can't seem to concentrate when I try to meditate. What can I do to overcome this?
    wikiHow Contributor
    Community Answer
    Start with smaller times, such as five minutes, and gradually increase your time to about an hour. Don't lie down; just sit cross-legged and close your eyes. Every once in a while, take a deep breath.
    Thanks!
  • Question
    How helpful would it be if I meditate regularly for six months?
    wikiHow Contributor
    Community Answer
    Meditation will improve many things like attitude, brain power, and memory power. If you meditate regularly for six months you will easily improve by up to 70%. Be advised, though, if you stop meditating after that, you will likely backslide.
    Thanks!
  • Question
    How do you concentrate well on a song you have to learn?
    wikiHow Contributor
    Community Answer
    You can imagine yourself performing that song according to the lyrics. This makes it interesting and helps set up relations between the imagined and the lyrics.
    Thanks!
Unanswered Questions
  • How to study in the classroom when your friends are around without getting disturbed?
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.

Video


Use BiNuaral Beats to improve your concentration!

Quick Summary

To improve your concentration, take a break from what you're working on every 30 minutes, which will give your brain time to rest so your concentration doesn't slip. Also, write down everything you need to do and then do one thing at a time until you finish it since jumping from unfinished task to unfinished task can mess up your concentration. You can also try the five-more rule, where you agree to do 5 more of whatever you're doing if you feel yourself losing interest or wanting to give up.

Did this summary help you?
  • Always be positive on achieving your goals!
  • Whenever you lose confidence, think about your past achievements.
  • You have to plan your own schedule to study.
  • Divide your time for completing the topics you are studying.
  • Don't stretch yourself too much. Its ok to lose concentration sometimes. After all we are humans.
  • If you are not determined to do it, you are probably wasting your time.
  • Create an inviting and calm environment to help you to concentrate.
  • When you find your thoughts straying from what you should be concentrating on, redirect it. Do not let it wander off.
  • Commit a time to what you should be concentrating on. Do not allow yourself to be distracted by problems or worries. Set up an award system for yourself. Promise yourself rewards for maintaining concentration.
  • In school, work your hardest for each subject and take the last five minutes of the lesson as your break.
  • Know what actions, objects, or noises distract you and then keep those away before starting the work.
  • Don't stay at a place for more time or you will soon be bored to study effectively. Give short breaks/naps to yourself after every 25 mins. You can also use yellow colour wall hangings in your room as it is a colour of concentration, but too much of it can cause depression.
  • If you are too sleepy to concentrate, it is highly doubtful if you’d be able to finish a paragraph of a book you’re reading.

Warnings

  • Remember that the greatest people would not accomplish anything if they lacked concentration.
  • Do not work in a crowded place as you will lose your focus.

Related wikiHows

Sources and Citations

Time
Score
Congrats!!

Score:

High score:

Want to try again?

Want to play a fun game and learn about wikiHow?

Use the j/k keys to move the koala left and right to collect as many leaves as possible

Click where you want the koala to move to collect as many leaves as possible

Article Info

Categories:

In other languages:

Español: , Português: , Русский: , Deutsch: , 中文: , Italiano: , Nederlands: , Čeština: , Bahasa Indonesia: , العربية: , ไทย: , Français: , 한국어: , Tiếng Việt: , 日本語: , हिन्दी: 

Thanks to all authors for creating a page that has been read 2,142,546 times.
Did this article help you?
of readers found this articlehelpful.
5 votes - 100%
Click a star to add your vote
100% of people told us that this article helped them.
Co-authors:
Updated:
Views: 2,142,546

Saket Gupta

Jul 17

"I was not able to read books, so I was on the way of finding reasons, I found somehow that it was concentration. Inthe earlier time i was good at concentration,but now it was very less i feel, i have also previously viewed wikiHow article so directly i searched and recalled all the previous techniques and new techniques too. Thanks!!"

Anonymous

Jun 14

"The long term stuff was really helpful. Thanks for the vote of confidence!"

Anonymous

May 24

"The 5 more rule and 3x5 tally cards might prove useful, especially for a lazy person like me. I think they're goodideas and I will be sure to try them when school starts again."

Anonymous

May 3

"I am a student. Your tips will help me in scoring good marks. I will follow your tips regularly."

Jennifer Adams

Sep 21, 2019

"Since I was a child I have struggled with this. Was finally diagnosed with ADHD after I changed college majorsthree times and attended five different universities. Now I am sixty and just barely getting the hang of concentrating. This article makes the solution(s) very straightforward and isn't book length. (Someone like me isn't going to finish a whole book on the subject.)"

Hema Latha

Jun 26, 2019

"All these things which you have mentioned are things which everyone knows but can't put into practice... so do IBut this article helped me to regain my potential to study by making me remember the way how I used to study before and how I'm getting carried away these days. Thanks a lot. This could be failure overcoming or success welcoming to me"

Sara Raza

Apr 26, 2019

"It really helped me a lot. I've got my exams after a week and I've learned a great deal. Right now, I don't know. Iwas getting over-confident that I could do it and this is the reason I am unable to concentrate. That's why I read this article. Now I'm feeling relaxed and I will try to follow this."

Tamanna Rahman

Sep 27, 2019

"I have so many things going on my head these days, therefore can't concentrate on tasks or topic, daily activities.This affects my active listening and consequently performance too. Repeating a keyword is working like concentration reminder."

Komal Bhagwate

Jul 8, 2019

"It was very helpful to me as I am preparing for civil services and because of stress, I could not concentrate on mystudies properly. Slowly I started losing it, but reading this article helped me a lot. Thank you for your guidance. "
Rated this article:

Bally Kaur

Jul 10, 2019

"The overview helped to capture a holistic view of food/health/meditation/sleep, all the fundamentals. Theseparating out of tastes/structure interested me as it will help me set a plan, and more so. stick to my plan. Thank you."

S. Roy

Jun 10, 2019

"I was totally depressed and could not understand what to do. My mind wandered here and there whenever I tried tofocus or concentrate on any particular matter. The suggestions are really good, I think they will help me a lot. "
Rated this article:

Vishal Gandhi

Mar 24, 2019

"Thanks for the ideas on the issue of concentration as it is a most important matter. I knew about some techniquesbut they can be really helpful to others who need help regarding this issue. Thanks again for your kind effort!"

Anonymous

Aug 31, 2019

"Lots of useful tips and realistic suggestions and reminders about how to concentrate. Needing to focus on onespecific thing, getting enough sleep and small snacks are all essential in order to achieve some success."

Anonymous

Aug 17, 2019

"I got to know that a good amount of sleep is needed for concentration and more flow of oxygen is needed to thebrain and finally the target of ours should always be remembered to focus and be concentrated."

M. Fitzgibbon

May 26, 2019

"Practical advice which is easy to follow. I think we all know what to do, though get too caught up in ourday-to-day lives. Your article shows we can change our crazy schedules. Thank you."
Rated this article:

Maulik Vyas

Jun 29, 2019

"I was planning to increase my concentration level, and I didn't have any techniques. After reading this article,I'll definitely apply some of the mentioned tips whenever I need it."
Rated this article:

Surya Pratap Singh

Dec 30, 2019

"wikiHow has been the most helpful website for me. Whenever I feel like I am confused in any matters, I quickly openup wikiHow and start searching for answers to all my questions."

Anonymous

Jun 17, 2019

"The reason we lose concentration is because we are not fully determined or we are not setting up targets forourselves. This is very true, and the article is very useful. Thanks."

Aditi Chandra

Jun 3, 2019

"That helped me a lot in promoting my courage and belief. It worked in real life and I am too thankful. Thank you,wikiHow for always being the best provider of information."
Rated this article:

Prashant Dwivedi

Oct 10, 2019

"All these are very basic things we have heard in the past, but this article reminded me all these things. Now I'mfeeling charged. I will try to follow these steps."

Inderjeet Malik

Sep 19, 2019

"None of the thoughts I read in this article were new, as I have already read a lot about them. The article was goodto remind and brush up the memories. Good one!"
Rated this article:

Anonymous

Aug 2, 2019

"Studying using mind maps helped me a lot, because it's like writing an essay with the subtitles on the mind map.You use your own words, so it's much easier."

Dimitri Markakis

Oct 11, 2019

"In 1, 2, and 3, I found exactly what I wanted. It was interesting that I agreed in almost everything I read, and ithelped me to see my wrongs so far."

Anonymous

Mar 20

"I am poor in concentration, so I searched for techniques in Google. This article is very informative and useful forme, thank you so much, wikiHow."

Ghalya Sedki

Nov 12, 2019

"I am usually very stressed when I do homework, but things have changed after I read this very helpful article.Thank you to the makers of wikiHow."
Rated this article:

sunil ragi

Jul 5, 2019

"I was looking for advice to improve my concentration. These suggestions are very easy to apply in life and I hopewill improve my concentration."
Rated this article:

Anonymous

May 18, 2019

"It helped me very much and removed all my confusion. It also helped me in increasing my concentration. Fabulousarticle, thank you very much!"

Anonymous

Dec 15, 2019

"As my concentration is now improving, I note that my distractions allowed me to only recall 'keywords'. A re-readis necessary. Many thanks."

Murad Ali Kan

Feb 26

"Keyword technique is the best way to take interest in the topic which we want to study or prepare. This is awesome,really appreciated."

Rakhi Sharma

Jul 5, 2019

"This article is helpful. Nowadays I am realizing my lack of concentration.





Video: 5 Ways to Build Focus and Concentration - College Info Geek

How to Improve Your Concentration
How to Improve Your Concentration images

2019 year
2019 year - How to Improve Your Concentration pictures

How to Improve Your Concentration advise
How to Improve Your Concentration forecast photo

How to Improve Your Concentration pictures
How to Improve Your Concentration images

How to Improve Your Concentration How to Improve Your Concentration new pictures
How to Improve Your Concentration new photo

images How to Improve Your Concentration
photo How to Improve Your Concentration

Watch How to Improve Your Concentration video
Watch How to Improve Your Concentration video

Communication on this topic: How to Improve Your Concentration, how-to-improve-your-concentration/
Discussion on this topic: How to Improve Your Concentration, how-to-improve-your-concentration/ , how-to-improve-your-concentration/

Related News


What All the Moms Are Talking About
How to Make Rainbow Slime
Stock market news: Global markets sell-off as investors fears return
Most of Your Facebook Friends Dont Care About You At All, Study Says
How to Treat a Dry Socket
Our Top 15 Shows That Need to be Cancelled in2010
The Queen Sat Front Row at London Fashion Week and the Internet Is Loving It
Oliver Sweeney Goes Big On Luxury Trainers
Vinyl albums just outsold digital for the first time ever
Build Strong Bones WithA Salad
Amazon rebaja más del 30 las Converse blancas Chuck Taylor All Star, las zapatillas más famosas de Instagram
E. Coli Treatment
Daytime Sleepiness, Long Naps Linked to Heart Risks
Model Style: Brooklyn Decker



Date: 06.12.2018, 14:38 / Views: 41382