There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel the burn—in a good way! This 25-minute Pilates workout is one of those.
The no-nonsense sequence hits every major muscle group so you can get it done in less than 30 minutes. Once you get the hang of each move, you can challenge yourself by picking up the pace, adding a light (3 to 5 pound) set of dumbbells, or trying this routine after a 20-minute cardio session. Either way, this is one you're going to want to come back to over and over. Grab a mat (that light set of dumbbells is optional) and press play to get started.
To recap: An exercise mat and a set of light (3 to 5 pounds each) dumbbells are optional.
Side Plank on Forearm (right)
Side Plank on Forearm (left)
External Rotation Lunge (right)
Wide Second Position Squat to Wide Second Position Plié
External Rotation Lunge (left)
Triceps Mini Push-Up
Supine Single Leg Reach in Abdominal Curl
Stir a Pot Stretch
Looking for more short and effective at-home workouts? has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off (just per month) and their first 14 days free. !
Video: Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib
9 Incredible Face Primers You Can Always Rely On
Versus Versace RTW Spring 2019 Collection At LFW
How to Make Rainbow Slime
Trader Joes founded by Joe Coulombe
How to Increase Pageviews with Social Networking
Removing Polyps Reduces Colon Cancer Risk
Your October 2019 horoscope
How to Account for Sweat Equity
How to Be a Successful Freelance Writer When You Have Children
For 2,000 Vetements Will Transform You Into A 45-Year Old Software Engineer
10 Beautiful Hairstyle Ideas for Prom Night
Furious 7 New Trailer