How to Do a Mountain Climber | Boot Camp Workout



Mountain climbers might not look like much but they pack a serious punch. They don't just activate the muscles needed to sustain a plank, they also incorporate heart-healthy cardiovascular bursts to really get your body working.

Fitness expert and mother-of-three Ashley Horner counts mountain climbers among her favorite postnatal exercises.

According to Horner, they work every single part of your body, as several different muscles are engaged in order to complete a single mountain climber. 

"No equipment is needed so these can be done anywhere—in a park, at the gym or even at home. They benefit muscular and cardiovascular systems increasing strength, flexibility and more," Horner says of why she loves mountain climbers.

mountain climbers exerciseSummersky/Shutterstock

Form is key when it comes to mountain climbers so if you're going to try these at home (and you should!) make sure you pay attention to your core. Horner breaks down the move below:

  • Start in a push-up position, shifting most of your weight forward on your upper body.
  •  Keeping your hands on the ground, bring one foot in between your hands, and knee towards your chest and back to your starting position.





Video: The Climb - Motivational Video (NEVER STOP!)

Get in Shape with Mountain Climbers
Get in Shape with Mountain Climbers images

2019 year
2019 year - Get in Shape with Mountain Climbers pictures

Get in Shape with Mountain Climbers advise
Get in Shape with Mountain Climbers advise photo

Get in Shape with Mountain Climbers picture
Get in Shape with Mountain Climbers images

Get in Shape with Mountain Climbers Get in Shape with Mountain Climbers new picture
Get in Shape with Mountain Climbers new images

images Get in Shape with Mountain Climbers
images Get in Shape with Mountain Climbers

Watch Get in Shape with Mountain Climbers video
Watch Get in Shape with Mountain Climbers video

Forum on this topic: Get in Shape with Mountain Climbers, get-in-shape-with-mountain-climbers/
Forum on this topic: Get in Shape with Mountain Climbers, get-in-shape-with-mountain-climbers/ , get-in-shape-with-mountain-climbers/

Related News


How to Join AARP
Balsamic Mushroom Chicken
How to Upcycle Wine Bottles
How to Repair Scratches on Leather Furniture
33 Ways to Dress Like ActualSunshine
Chinese-Style Sticky Chicken Recipe
Passionata SpringSummer 2013 Lingerie Collection
How to Love Your Country
How to Do a Breast Self Exam
These 5 Skin Care Ingredients Are the Secret to a PerfectComplexion



Date: 03.12.2018, 17:54 / Views: 31234