French fries without oil

French fries are one of the most beloved dishes in the world. It has become popular thanks to fast-food restaurants, where it is served assnacks with sauce. It is very difficult to refuse the temptation to go to such an institution and enjoy a salty and crispy dish. Unfortunately, there is no benefit from such a fragrant potato. And the children and ask their parents to buy them at least a small portion.

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As an alternative to this dish, we offer youhomemade french fries. It is prepared without a drop of oil and fat. Indulge your favorite food and family!


  • Potatoes - 5–7 pcs.
  • Egg whites - 2 pcs.
  • Black pepper (ground) - to taste
  • Paprika - to taste
  • Salt - to taste


  1. Cut the peeled potatoes with brusks 1 cm thick.% image_alt%
  2. Beat the egg whites until light foam appears. Salt, pepper. Pour the paprika and mix.% image_alt%
  3. Put the potatoes in a bowl. Pour the prepared proteins.% image_alt%
  4. Preheat oven to 200–220 ° C. Cover the baking sheet with baking paper. Put the potatoes in one layer and cook for 7-10 minutes. Remove the paper and continue baking the potatoes on the baking sheet until golden.% image_alt%
  5. Yummy is ready! % image_alt%

When fragrant potatoes cool a little, you can serve. It is best to enjoy the dish, served with sour cream with dill or homemade ketchup.

Date: 09.10.2018, 20:43 / Views: 93291

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