French fries without oil
French fries are one of the most beloved dishes in the world. It has become popular thanks to fast-food restaurants, where it is served assnacks with sauce. It is very difficult to refuse the temptation to go to such an institution and enjoy a salty and crispy dish. Unfortunately, there is no benefit from such a fragrant potato. And the children and ask their parents to buy them at least a small portion.
As an alternative to this dish, we offer youhomemade french fries. It is prepared without a drop of oil and fat. Indulge your favorite food and family!
- Potatoes - 5–7 pcs.
- Egg whites - 2 pcs.
- Black pepper (ground) - to taste
- Paprika - to taste
- Salt - to taste
- Cut the peeled potatoes with brusks 1 cm thick.
- Beat the egg whites until light foam appears. Salt, pepper. Pour the paprika and mix.
- Put the potatoes in a bowl. Pour the prepared proteins.
- Preheat oven to 200–220 ° C. Cover the baking sheet with baking paper. Put the potatoes in one layer and cook for 7-10 minutes. Remove the paper and continue baking the potatoes on the baking sheet until golden.
- Yummy is ready!
When fragrant potatoes cool a little, you can serve. It is best to enjoy the dish, served with sour cream with dill or homemade ketchup.
Date: 09.10.2018, 20:43 / Views: 93291
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