Essential Oils for Women's Health w/ Mariza Snyder | FemFusion Fitness



Fitness: An Essential Part of Women's Health

Raise Your Arms

Altman suggests adding balance bicep curls to your workouts. Stand on one leg and do six to eight bicep curls. Then stand on the other leg, repeating your curls. These curls provide muscle toning in your arms while also strengthening your abdominals. Overhead tricep extensions are a good addition to arm workouts: Hold a medicine ball or a weight above your head, with arms straight up; then lower it toward your back moving only your forearms. Now press up by straightening the forearms overhead to work your triceps — work your calves at the same time by standing on your toes as you do the movement.






Video: Kegel Exercises Beginners Workout For Women

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Date: 06.12.2018, 20:31 / Views: 34171