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31 Best Weight Loss Foods

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6. Zucchini
These members of the squash family have many weight-management benefits. They have an extremely low calorie count and high moisture content. This means you can consume enough zucchini to fill you up without worrying about calories. This veggie’s high dietary fiber content helps control your appetite and enables you to burn more calories than you consume.

7. Lemons
When life gives you lemons, eat them! Lemons enhance the flavor of countless dishes and are chock-full of Vitamin C. Researchers have linked Vitamin C with weight loss, stating that people with high Vitmain C levels burn more fat during exercise. Plop a lemon wedge in your water or tea as an sweetener-alternative and let its tartness resonate within you.

8. Salmon
Nothing beats sinking your teeth into some savory salmon. The versatile fish ranks high on the weight loss list. This lean source of protein packs omega-3 fatty acids and numerous vitamins in each serving. It stabilizes your blood sugar levels which help fight off hunger, which helps reduce your daily calorie intake.

On the hunt for scrumptious salmon recipes? Take a look at these nutrient-dense dishes!


9. Apple Cider Vinegar
Health fanatics everywhere are buzzing about a recent weight loss fad: apple cider vinegar. A daily dose of this fermented tonic can melt those maddening pounds. Research shows that this vinegar stimulates the genes that breakdown fat. It also improves insulin sensitivity and helps control your blood sugar levels, keeping hunger pangs in check. Its pungent tartness might make you cringe, so dilute a tablespoon in water or check out these recipes that deliciously incorporate it:


10. Raspberries
Raspberries are your knights in shining armor when it comes to battling belly fat. We could go on about their vibrantly juicy taste, but these irresistibly sweet berries have more to offer than deliciousness. Raspberries are low in calories, high in fiber, and contain keitones, a natural substance that helps block increases in body and visceral fat. They also lower cholesterol levels, blood fat levels, and improve insulin levels.






Video: Tim Tebow Explains How The Keto Diet Breaks Down Fat

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Date: 05.12.2018, 06:54 / Views: 92484