Midweek Move Ep. 9: Natural Buttocks Lift



3 Moves For A Firmer Back

There's nothing more frustrating than pulling on your favorite jeans—only to see there's a bit of extra bulge above the waist. Sigh. The good news is that you can help banish stubborn back fat—and firm your butt while you're at it!—by adding these moves to your usual workout.

Advertisement - Continue Reading Below

Do two sets of 15 reps of each, three times a week. Bonus: A strong back also helps prevent aches and improves posture, so you'll look better in any outfit.

Back Extension 

image

A: Lie with abdomen on ball (available at most sporting goods stores), with upper body and neck parallel to floor. Place hands behind head and rest feet wider than shoulder-width apart on floor behind you. 

image

B: Slowly raise upper body so that chest is several inches higher than ball. Hold for 3 seconds. Return to starting position and repeat.

image

Don't...raise back higher than is comfortable

Tip: If you're struggling to keep the ball steady, do this move with feet against a wall.

Advertisement - Continue Reading Below

Reverse Back Extension

image

A: Lie with pelvis on ball. Place hands beneath shoulders on floor in front of ball. Rest feet on floor behind you. 

image

B: Slowly lift legs, keeping knees straight, until ankles and back of head are in line. Hold for 3 seconds, then return to starting position and repeat. 

image

Don't...raise legs higher than head

Child's Pose With Twist

image

For a back stretch, kneel behind ball with palms on top of it. Sit back onto heels and roll ball forward so head is between arms. Hold for 30 seconds. Roll ball and twist to right as shown above. Hold for 30 seconds, then repeat to left side just once.






Video: 3 Quick Moves for a Firmer Body | GH

3 Moves For A Firmer Back
3 Moves For A Firmer Back images

2019 year
2019 year - 3 Moves For A Firmer Back pictures

3 Moves For A Firmer Back advise
3 Moves For A Firmer Back advise photo

3 Moves For A Firmer Back photo
3 Moves For A Firmer Back pics

3 Moves For A Firmer Back 3 Moves For A Firmer Back new photo
3 Moves For A Firmer Back new images

pictures 3 Moves For A Firmer Back
foto 3 Moves For A Firmer Back

Watch 3 Moves For A Firmer Back video
Watch 3 Moves For A Firmer Back video

Communication on this topic: 3 Moves For A Firmer Back, 3-moves-for-a-firmer-back/
Discussion on this topic: 3 Moves For A Firmer Back, 3-moves-for-a-firmer-back/ , 3-moves-for-a-firmer-back/

Related News


14 Out-Of-This-World Nutella Recipes You Have to Try Right Now
How To Be Happier, Scientifically Speaking
What This Couple Found Inside a 50-Year-Old Safe Hidden Behind Their Wall Is Straight Out of a Movie
How to Tell Someone NO
10 Best Detangling Hairsprays – 2019
8Simple Ways toAvoid Being Manipulated
9 Ways to Improve Your Running Form
WikiBunny
49 Wide-Leg Jeans Outfits to Copy All FallLong
How to Be a Hip Grandma
Trader Joes founded by Joe Coulombe
Potato Gnocchi Au Gratin
How to Have a Food Philosophy



Date: 04.12.2018, 14:39 / Views: 45271